Taken from Lifefood Recipe Book by Dr David Jubb and Annie Jubb
“Sea vegetables contain a rich cache of a highly absorbable, densely concentrated, life-supporting colloidal minerals. Enzymes in the raw apple cider vinegar marinade help the upper stomach break down the plant fiber – helping to release its cache of minerals. Sea vegetable contain iodine, which accelerates thyroid function and sets the metabolic weight, a very important step in healing obesity.”
1 package hikiki seaweed (about 2 oz)
1/2 package dulse
1/2 package arame
2 tablespoons olive oil
2 tablespoons raw apple cider vinegar
Dash toasted sesame oil *
1 tablespoon shoyu soy sauce *
Dash Dr Bronner’s mineral bouillon *
4 tablespoons ground raw sesame seeds, for garnish
Soak hijiki for 45 minutes; others for 10 mins or until soft then drain well. Combine remaining ingredients to make the dressing using a shaking jar and mixing well. Pour over salad and toss. Garnish with lightly ground sesame seed.
* these are transitional items as one moves toward lifefood.
Can be served over soaked wild rice (or soaked quinoa), spiralized zuchini, juliened celery.. for a great lifefood dish.