DAY 2 of the Lifefood Nutritional Fast started early. I woke up and did a castor oil pack for 1 hr and relaxed. Taking the opportunity to massage the liver and gall bladder and percussion of those organs. Then did a 30 minute meditation.
Started with the baking soda/epsom salt drink (1 tsp of each with a squirt of lemon). Again went to the bathroom shortly after. Not completely liquid so will be increasing the amount of evauease. Dr Jubb calls for 4 liquid bowel movement. I have a history of eating disorder issues resulting in a slow metabolism. In previous fasts I have taken the baking soda/epsom salt mix up to 4 times to achieve this. You have to guage based on your own needs.
8am For breakfast I had an energy ginseng tea (knowing I would be going to Bikram class and wanted an extra boost). I added a small amount of honey, and seed milk (chia, sunflower, pumpkin, flax and walnuts with sea salt, and coconut butter). Followed that up with herbs: 1 tsp digest aid and 1 tsp evacuease on a slice of pear).
Went off to a Bikram Class.
11:30 am Apple cider vinegar drink.
12:30pm Electrolyte Lemonade with a few blueberries blended in to the regular recipe. Then followed with herbs: 1 tsp evacuease, 1/2 tsp digest aid with coconut butter and honey.
2pm Apple cider vinegar drink
4pm 1/2 tsp digest aid, 1/2 tsp evacuease. Put each powdered herb into a strawberry with top caught off.
6pm Electrolyte lemonade. Chai tea with seed milk.
8pm Blended soup I will call Green Soup.
Green Soup Recipe:
3 stalks of celery
5 basil leaves
1/4 red pepper
1 tsp honey
1 tbsp coconut butter
2 tbsp flax seeds
1 tsp ginger
sea salt to taste
Blended all with charged water to desired thickness. I heated it slightly (just enough to put baby finger in soup.) I added sprouted quinoa on top with a little olive oil, cumin and a squeeze of lemon.
9:30pm 1/2 tsp digest aid, 1/2 tsp evauease. Baking soda/epsom salt drink with squeeze of lemon.
Off to bed to relax and a nice soothing castor oil pack. Tomorrow will be a flush day…