Author Archives: Jacqueline

About Jacqueline

A dedicated Bikram yoga practitioner and also grateful to be teaching Bikram yoga. A completely inspired lifefoodarian that is constantly awakening to the succinct and direct information on the inner workings of the body and the path to higher levels of awareness through nutrition that has been brought to the forefront by Dr David Jubb.

14 Day Lifefood Nutritional Fast – DAY 13 (Flush Day), DAY 14 by Jacqueline

DAY 13 of the 14 Day Nutritional fast is a flush day for me. Normally the third flush is on Day 11 but due to my schedule I extended the preparation days. The schedule of the flush day was the … Continue reading

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14 Day Lifefood Nutritional Fast – DAY 10/11/12 by Jacqueline

DAY 10. This is the day after the flush. I only released a couple of stones. I contribute this to not enough castor oil packs and rest. Rest is extremely important during the fast and especially during the flush days. … Continue reading

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14 Day Lifefood Nutritional Fast – DAY 7/8 and (Flush Day) DAY 9 by Jacqueline

DAY 9: Liver flush day. Days 7 and 8 continued to be preparation days similar to Days 5 and 6. I continued on a very similar schedule and increased the amount of herbs to create 4 liquid bowel movements in … Continue reading

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14 Day Lifefood Nutritional Fast – DAY 5/6 by Jacqueline

DAY 5 and 6 of the nutritional fast were a pretty similar schedule. These few days before the flush day are preparing the liver to dispel stones so it is important that the lifefood consumed is blended. Eating blended lifefood … Continue reading

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14 Day Lifefood Nutritional Fast – DAY 4 by Jacqueline

DAY 4 of the Nutritional Fast. This is the day after the gall bladder flush and I am looking for stones!!! And I was not disappointed. I started going to the bathroom at about 4 am and had a couple … Continue reading

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14 Day Lifefood Nutritional Fast – (Flush Day) DAY 3 by Jacqueline

DAY 3 of the Nutritional Fast is slightly modified. Normally this would be another preparation day for the flush but I will not be able to do a flush on a weekday so I will do it today. I have … Continue reading

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14 Day Lifefood Nutritional Fast – DAY 2 by Jacqueline

DAY 2 of the Lifefood Nutritional Fast started early. I woke up and did a castor oil pack for 1 hr and relaxed. Taking the opportunity to massage the liver and gall bladder and percussion of those organs. Then did … Continue reading

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14 Day Lifefood Nutritional Fast – DAY 1 by Jacqueline

Today was DAY 1 of the 14 day lifefood nutritional fast slightly modified for a working person. I am prepping today and tomorrow and flushing Sunday. I will then prep for 5 days and flush the following Saturday.  Then continue … Continue reading

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